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How to use the Chi Machine®
Before you use The Chi Machine®,
it is suggested that you drink approximately a half glass of water, about 4 oz.
This will keep your body hydrated during the massage. Lie down on the floor or
mat, and make sure you are perfectly aligned with The Chi Machine®.
Proper alignment is absolutely necessary when using The Chi Machine®.
It protects your body from having the frequency traveling outside of your spinal
region.
When perfectly aligned, place your feet on
the footrest, placing your ankles to hang just over the footrest. Now that you
are perfectly aligned and lying down, rest for a couple minutes before you start
up the machine. The reason is to stabilize your blood pressure. When you lie
down, your blood pressure changes. We suggest your blood pressure should be at a
constant rest before starting the machine.
The footrest will begin to move back and forth, carrying your feet briskly from
side to side. This movement will carry up through your legs and torso,
throughout your entire body, causing you to wiggle back and forth - that's
right, like a fish swimming in water! All you have to do now is stay relaxed and
breathe meditatively, in through the nose, out through the mouth, letting The
Chi Machine®
rock you gently but firmly for a maximum of 15 minutes. When the time is up and
the machine stops, remain lying down for another two to five minutes, relaxing
and breathing deeply, enjoying the remarkable comfort and the temporary feeling
of relief as noted previously. Although The Chi Machine®
is an effective, yet safe method of massage therapy you can enjoy, its use is
NOT advised in the following situations without prior medical advice; during
pregnancy, within three months of having had major surgery or bone fracture, if
suffering serious heart disease or serious infection or any bleeding injury, or
if suffering from epilepsy. Additionally, the therapeutic massager should not be
used within 30 minutes of eating meals. If severe pain occurs, this should be
thoroughly investigated.
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